Permanent stabilization based on a simple, easy to follow but indispensable if the weight loss is to be maintained: the Dukan Diet has to be followed one day per week for the rest of your life.

A consolidation phase when the weight you have achieved is consolidated, a phase designed to prevent the rebound effect that occurs after any rapid weight-loss.

Once you finished the Attack Phase the next goal is to achieve your target weight. This is done while on the Cruise Phase – an alternating rhythm of pure protein days and vegetable & protein days.

A healthy weight loss is about two pounds per week. It can seem slow after a successful attack phase, however this speed is better for long term results – for example your skin has time to shrink not leaving empty flabs behind

Phase 1 or Attack phase of the Dukan Diet.

An initial attack phase led by the "pure protein diet" that creates a stunning kick-start, almost as quickly as fasting or powdered protein diets but without their drawbacks

Most diets help you lose weight. But more often than not when you return to your old habits, you gain all that weight back... and more.

The Dukan Diet will re-design your eating habits and help you permanently stabilize your weight.

The Dukan Method is a high protein, low fat, low carb diet. It proposes a healthy eating plan based on proteins and vegetables, 100 foods in total. And what's best, it's "EAT AS MUCH AS YOU LIKE."

After spending 30 years working with scientific researchers while continuously experimenting with various diets, the Griesels explain why all other diet and exercise advice to date is inherently designed to contribute to the growing epidemic of chronic obesity.

Since more and more Seniors are texting and tweeting there appears to be a
need for a STC (Senior Texting Code). If you qualify for Senior Discounts
this is the code for you.

We might not have any magic bullet for Weight Loss... We might have to use a bomb. You have to be very comprehensive. Obesity has more factors than just eating too much, according to research. The reasons why people gain excess weight vary -- and one drug isn't likely to address all these factors including lifestyle, food access and environment.

Researchers analyzed a nationally representative federal database of more than 800 crashes involving teen drivers and identified a few common "critical errors" that are often one of the last in a chain of events leading up to a crash. Seventy-five percent of these crashes were due a critical teen driver error, with three common errors accounting for nearly half of all serious crashes.

A teacher uses lifesavers to teach them colors!
Red for Cherry
Yellow for Lemon
Green for Lime
Orange for Orange