The Dukan Diet will re-design your eating habits and help you permanently stabilize your weight.
The Dukan Method is a high protein, low fat, low carb diet. It proposes a healthy eating plan based on proteins and vegetables, 100 foods in total. And what's best, it's "EAT AS MUCH AS YOU LIKE."
Method for losing & stabilizing your weight in 4 distinct phases
The Dukan Diet does not guarantee extreme results in record time. Based in medicine, it promises that with a strict adherence to its instructions you will be able to reach your True Weight, a realistic goal that you can attain & maintain for the rest of your life.
CLICK HERE to calculate your True Weight and see if The Dukan Diet is right for you.
PHASE 1 - ATTACK
The Attack phase consists of pure protein products and creates a kick-start to the diet. During this phase, you can eat 72 high-protein foods enabling immediate and noticeable weight loss.
PHASE 2 – CRUISE
The Cruise phase will take you to your True Weight. During this phase you will gradually but steadily lose weight by alternating Pure Protein days and Protein + Vegetables days. The average length of this phase is based on a schedule of 3 days for each pound you want to lose.
PHASE 3 – CONSOLIDATION
During this time you are at your most vulnerable stage and the body has a tendency to quickly regain lost pounds. The Consolidation Phase is designed to prevent the rebound effect by gradually returning previously forbidden foods and allowing for two “celebration" meals per week. This phase follows a strict timeline – 5 days per every pound lost in Phase 2.
PHASE 4 – PERMANENT STABILIZATION
This phase is the rest of your life! To keep your newly found body, you must follow these three simple but non-negotiable rules:
- Consume 3 Tablespoons of oat bran per day.
- Choose to take the stairs whenever possible.
- Have one pure-protein (Phase 1) day per week.